Make Your Screen Time Matter
People swipe on their phones an average of 2500-5000 times per day With the TikTok ban looming in the U.S. amidst national security concerns, I believe we should also be asking a deeper question: What are we allowing to capture our attention? Social media isn’t just profiting from our data—it’s also draining our limited time and energy! Isn’t it funny how we all wonder why we can’t get things done, yet we constantly allow ourselves to be distracted? As someone who recently deactivated their Instagram account, I’ve realized how much passively consuming endless videos— ones I never even searched for —has negatively impacted my well-being. Whether it was comparing my life to those who could afford trips to Europe or staying up late searching for something to share with friends, I realized I was consuming content without purpose. In a time of shrinking attention spans, the ability to focus and take action is more valuable than ever. Now, I’m not saying entertainment is bad, but...