3 Common Diseases Associated With Sitting All Day

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We check our phones every 12 minutes


This week I officially became an owner of a smartwatch and I must say that this device has encouraged me to get up and reach my goal of 7500 steps per day more frequently. 

However, even before this addition, I've been taking afternoon walks on my own for some time and I do believe that this is a habit that most people can develop.

Now, as someone in the field of technology, we often find ourselves spending an unhealthy amount of time glued to screens and seats.

Our bodies, with a quarter of our bones chilling in our feet (seriously, go ahead and count!), were clearly designed for more than just staying in one place. 

This post serves as your friendly reminder to get up, get moving, and rediscover the joy of not feeling like a human pretzel at the end of the day. 

With that being said here are some common diseases associated with sitting all day:


Heart disease

Sitting for long periods increases your risk of heart disease, the leading cause of death worldwide. A 2012 study published in the journal Circulation found that people who sat for more than 8 hours a day were twice as likely to die from heart disease as those who sat for less than 4 hours a day.


Varicose veins

Sitting for long periods can also increase your risk of developing varicose veins, which are twisted, enlarged veins that can be painful and unsightly. When you sit, the blood in your legs has to work harder to flow back to your heart. 


Musculoskeletal disorders

Sitting for long periods can also lead to musculoskeletal disorders, such as back pain, neck pain, and carpal tunnel syndrome. When you sit, your muscles and joints are not in their natural positions.



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